Friday, July 23, 2021


Push jerk

A. In 15 min complete

x5 @ 75%

x4 @ 80%

x3 @ 85%

x2 @ 90%

x1 @ 92.5%-95%

B. AMRAP 12 min

5 hang power cleans 115,75

10 toe to bar

15 wall ball 20,14

Masters

A1. Deadlift @ 30X1 x 8,8,8; build

A2. FLR x 45-60sec; may add weight if feels good

A3. KB farmers walk x 50m

X 3 sets

B. For time

30-20-10

Kettlebell swings

Jump rope

Row 20 cal after each set

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