Friday, July 23, 2021
Push jerk
A. In 15 min complete
x5 @ 75%
x4 @ 80%
x3 @ 85%
x2 @ 90%
x1 @ 92.5%-95%
B. AMRAP 12 min
5 hang power cleans 115,75
10 toe to bar
15 wall ball 20,14
Masters
A1. Deadlift @ 30X1 x 8,8,8; build
A2. FLR x 45-60sec; may add weight if feels good
A3. KB farmers walk x 50m
X 3 sets
B. For time
30-20-10
Kettlebell swings
Jump rope
Row 20 cal after each set