• jdh6270

Friday, July 24, 2020

A. Take 12 min to complete 3-4 sets of the following:

A1. Ring dips x 3.3.3

A2. GHD sit-ups x 15-20 or 30 hollow rocks

A3. Dbl DB bent over row x 15

B. AMRAP 12 min

5 box jumps 30,24

10 hang power snatch 115,75

200m run

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