Friday, July 3, 2020


A. Take 12 min to complete 3-4 sets of

A1. ring pull-ups x 6-8

A2. double ring mountain climbers x 15-20

A3. DB or barbell bench or floor press x 10

B. AMRAP 10 min

5 deficit handstand push-ups 5”/3”

100m run

5 kettlebell swings 70,53

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