• jdh6270

Friday, July 3, 2020


A. Take 12 min to complete 3-4 sets of

A1. ring pull-ups x 6-8

A2. double ring mountain climbers x 15-20

A3. DB or barbell bench or floor press x 10

B. AMRAP 10 min

5 deficit handstand push-ups 5”/3”

100m run

5 kettlebell swings 70,53

62 views0 comments

Recent Posts

See All

Tuesday, May 11, 2021

A. Take 12-15 min to complete the following: 20-16-12-8 DB renegade row/arm Front foot elevated goblet split squat/leg :60 wtd FLR B. 15 min time cap 75 Cleans 135,95 300 double unders *partition any

Saturday, May 8, 2021

AMRAP with partner 30 min 50 double unders 400m run 30 med ball sit-ups 20,14 200m farmers walk 70/h,53/h 10 wall walks

Friday, May 7, 2021

A. Push press in 15 complete 2 sets of 5 reps @ 70%-75% with a pause in dip each rep 1 set of 5 @ 80% 2 sets of 3 @ 85% B. AMRAP 10 min 1-2-3-4-5-6-7-8 ..... etc Power cleans 165,115 Box jumps 30,24 M