Friday, July 3, 2020
A. Take 12 min to complete 3-4 sets of
A1. ring pull-ups x 6-8
A2. double ring mountain climbers x 15-20
A3. DB or barbell bench or floor press x 10
B. AMRAP 10 min
5 deficit handstand push-ups 5”/3”
100m run
5 kettlebell swings 70,53