Friday, July 31, 2020
A. Every 90 sec for 3 sets rotate through the following:
A1. AMRAP muscle ups in 60sec
A2. AMRAP handstand push-ups in 60sec
A3. Wtd FLR 60sec
B. For time:
50 DB hang clean & jerk 50,35
50 air squats
40 HR push-ups
40 air squats
30 single DB step-ups
30 air squats
20 strict pull-ups
20 air squats
10 single arm devil press
10 air squats