Friday, July 31, 2020


A. Every 90 sec for 3 sets rotate through the following:

A1. AMRAP muscle ups in 60sec

A2. AMRAP handstand push-ups in 60sec

A3. Wtd FLR 60sec

B. For time:

50 DB hang clean & jerk 50,35

50 air squats

40 HR push-ups

40 air squats

30 single DB step-ups

30 air squats

20 strict pull-ups

20 air squats

10 single arm devil press

10 air squats

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