Friday, July 5, 2019

*Reminder there is no 6:30pm class tonight.

A. Take 12 min to compete 4 sets of the following:

A1. Strict press AMRAP 30 sec @ 75/55

A2. GHD situps x 15-20

B. 12 min AMRAP

Buy in: 50/35 cal AB or 60/50 cal row

+

AMRAP remaining time

30 AB mat sit-ups

20 kettlebell swings 53,35

10 pull-ups

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