Friday, July 5, 2019
*Reminder there is no 6:30pm class tonight.
A. Take 12 min to compete 4 sets of the following:
A1. Strict press AMRAP 30 sec @ 75/55
A2. GHD situps x 15-20
B. 12 min AMRAP
Buy in: 50/35 cal AB or 60/50 cal row
+
AMRAP remaining time
30 AB mat sit-ups
20 kettlebell swings 53,35
10 pull-ups