Friday, July 9, 2021


In 20 minutes complete below

Push Jerk

2 sets of 5 @ 75%

2 sets of 3 @ 80%

1 set of 1 @ 85%

1 set of 1 @ 90%

B. For time

1-2-3-4-5-6-7-8-9-10

Kipping HSPU

10-9-8-7-6-5-4-3-2-1

Deadlift @ 185#/125#

Masters

A. 4 sets; alternate movements

A1. Front squats @ 30X1 x 10,8,6,4; build

A2. Half kneeling SA DB press @ 30X1 x 8-10/arm

A3. Sandbag carry x 50m

X 4 sets

B. AMRAP 12 min

10 wall ball

8 cal AB

6 no push-up burpees

C. 100 anchored sit-ups for time

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