Friday, July 9, 2021
In 20 minutes complete below
Push Jerk
2 sets of 5 @ 75%
2 sets of 3 @ 80%
1 set of 1 @ 85%
1 set of 1 @ 90%
B. For time
1-2-3-4-5-6-7-8-9-10
Kipping HSPU
10-9-8-7-6-5-4-3-2-1
Deadlift @ 185#/125#
Masters
A. 4 sets; alternate movements
A1. Front squats @ 30X1 x 10,8,6,4; build
A2. Half kneeling SA DB press @ 30X1 x 8-10/arm
A3. Sandbag carry x 50m
X 4 sets
B. AMRAP 12 min
10 wall ball
8 cal AB
6 no push-up burpees
C. 100 anchored sit-ups for time