Friday, June 10, 2022
A. EMOM 10 minutes
Min 1: 3 Deadlifts+3 Hang Power Cleans+3 front squats
Min 2: 7-10 burpees
*load first set @ 135#/95# then build from there to a tough set for the day
B. 10 minute AMRAP
6 hang squat cleans @ 115#/75#
10 front rack reverse lunges
14 toes to bar
Masters
A1. Strict shoulder press @ 20X1 x 10; from rack
A2. Close grip bench press x 10
A3. DB renegade row x 10/arm
X 3 sets
B. For time
21-15-9
Thrusters
Row calories
Pull-ups or ring rows