Updated: Jun 10, 2021
A. Take 15 min to find a 1 rep max push jerk
B. 20 rounds for time with a partner alternating whole rounds
5 power cleans 155,105
10 hand release push-ups
Masters
A. 1 Hang power clean + 2 front squats x 8 sets; build
B. AMRAP 8 min
Row 200m
10 DB hang clean & jerk
8 no push-ups burpees
Rest 2 min
AMRAP 8 min
AB 8 cal or run 100m
10 Deadlifts
8 DB push press
A. Take 12 minutes to complete 4 sets of the following 12/9 Cal echo bike right into 5 thrusters @ 135#/95# *building load on thrusters to a tough 5 for the day *pace on bike should be tough but repea
A. 25 minute AMRAP Run 800m 150 Double unders or 150 single unders 30 Kb swings @ 70#/53# 20 pull-ups
A. Take 15 minutes to complete the following: Close grip bench press 4 sets 2-3 reps @ 95% of 3RM then complete one more set of Max UB @ 90% of 3RM B. For time 15-12-9 Power Snatches @ 115#/75# 21-15-