Friday, June 11, 2021
Updated: Jun 10, 2021
A. Take 15 min to find a 1 rep max push jerk
B. 20 rounds for time with a partner alternating whole rounds
5 power cleans 155,105
10 hand release push-ups
Masters
A. 1 Hang power clean + 2 front squats x 8 sets; build
B. AMRAP 8 min
Row 200m
10 DB hang clean & jerk
8 no push-ups burpees
Rest 2 min
AMRAP 8 min
AB 8 cal or run 100m
10 Deadlifts
8 DB push press