Friday, June 11, 2021

Updated: Jun 10, 2021


A. Take 15 min to find a 1 rep max push jerk

B. 20 rounds for time with a partner alternating whole rounds

5 power cleans 155,105

10 hand release push-ups

Masters

A. 1 Hang power clean + 2 front squats x 8 sets; build

B. AMRAP 8 min

Row 200m

10 DB hang clean & jerk

8 no push-ups burpees

Rest 2 min

AMRAP 8 min

AB 8 cal or run 100m

10 Deadlifts

8 DB push press

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