Friday, June 12, 2020
A. Take 12-15 min to complete 3-4 sets of the following movements:
A1. Goblet Russian step ups x 6/leg
A2. Strict pronated pull-ups @ 20X2 x 5-7; add weight if feels good
A3. Strict ring dips @ 20X1 x 5-7
B. AMRAP 12 min
20 double unders
10 Barbell front rack lunges 95,65
5 deficit handstand push-ups
100m run