Friday, June 12, 2020


A. Take 12-15 min to complete 3-4 sets of the following movements:

A1. Goblet Russian step ups x 6/leg

A2. Strict pronated pull-ups @ 20X2 x 5-7; add weight if feels good

A3. Strict ring dips @ 20X1 x 5-7

B. AMRAP 12 min

20 double unders

10 Barbell front rack lunges 95,65

5 deficit handstand push-ups

100m run

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