Friday, June 17, 2022


A. 1 Clean + 1 Front squat + 1 Shoulder to overhead

Every 75 seconds x8 sets

-building load from 135#/95#

B. 3 rounds for time

10 hang Power cleans @ 155#/105#

30 air squats

5 Wall walks

14 minute time cap


Masters

A. 3 sets:

A1. Seated DB shoulder press x 10

A2. Supinated pendlay row x 10

A3. DB side lateral raise x 15

B. 12 min AMRAP

10 wall ball

12 push ups

14 cal row or bike

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