Friday, June 18, 2021


A. Push jerk

Take 12 min to complete

5 sets of 5 @ 70%

B. 3 min AMRAP

12 jumping lunges

6 push-ups

3 power cleans 155,105

Rest 1 min x 4 sets

Masters

A. 3 sets

30 banded tricep pushdowns

25 banded face pulls

20 FB bent over flies

B. Complete

50 kettlebell swings

50 push-ups

50 cal row

50 Back squats

You may split reps any way you like

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