Friday, June 18, 2021
A. Push jerk
Take 12 min to complete
5 sets of 5 @ 70%
B. 3 min AMRAP
12 jumping lunges
6 push-ups
3 power cleans 155,105
Rest 1 min x 4 sets
Masters
A. 3 sets
30 banded tricep pushdowns
25 banded face pulls
20 FB bent over flies
B. Complete
50 kettlebell swings
50 push-ups
50 cal row
50 Back squats
You may split reps any way you like