Friday, June 19, 2020
A. EMOM 12 min
Min 1: SA DB push press x 6-8/arm
Min 2: 45sec wtd FLR
Min 3: ring pull-ups x 5-7
B. For time
Run 800m
Then
3 rounds
7 power snatch 115,75
14 front squats 115,75
21 deadlifts 115,75
Then
Row 1000m or AB 40/30 cal
top of page
Search
Recent Posts
See AllA. Take 12 minutes to complete 3 sets of the following A1. Front rack reverse lunge x16-20 reps; building load from 95#/65# A2. Strict Mixed grip pull-upĀ x 4-6.4-6 reps (switch grip after first clust
1050
5 rounds for time w/a partner 30/20 cal EB 30 Box Jump Overs 24,20 30 alternating push-ups 30 Back Squats 115,75
710
A. EMOM 5 min 1 Slow to knee snatch pull + 1 Slow to knee Power Snatch B. EMOM 5 min 1 Snatch Pull + 1 Below knee hang power Snatch -building load from 95#/65# if perfect B. 10 minute AMRAP 6 strict H
1030
bottom of page