A. EMOM 12 min
Min 1: SA DB push press x 6-8/arm
Min 2: 45sec wtd FLR
Min 3: ring pull-ups x 5-7
B. For time
Run 800m
Then
3 rounds
7 power snatch 115,75
14 front squats 115,75
21 deadlifts 115,75
Then
Row 1000m or AB 40/30 cal
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