Friday, June 19, 2020


A. EMOM 12 min

Min 1: SA DB push press x 6-8/arm

Min 2: 45sec wtd FLR

Min 3: ring pull-ups x 5-7

B. For time

Run 800m

Then

3 rounds

7 power snatch 115,75

14 front squats 115,75

21 deadlifts 115,75

Then

Row 1000m or AB 40/30 cal

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