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Friday, June 2, 2023


25 minute AMRAP

Row 250m or Echo Bike 15/12 cals or Ski erg 250m

4 Wall walks

30m Off set carry/side

15 toes to bar

Run 200m


Masters

A. EMOM 12 min

     min 1: seated Arnold press x 10

     min 2: ring rows @ 20X2 x 8-10

    min 3: DB Romanian deadlifts @ 30X1 x 10

B. 10 min AMRAP

    150m row

    10 sit-ups

    8/6 EB cal

    10 kettlebell swings


    

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