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Friday, June 25, 2021


A. 15 min to complete

Push Press

2 sets of 6 @ 70%

2 sets of 4 @ 75%

2 sets of 2 @ 80%

B. AMRAP 12 min

3 power cleans 115,75

5 front squats 115,75

7 shoulder to overhead 115,75

Run 100m

Masters

A. Front squats x 10,10,10; build

B1. Banded bicep curl x 15-20

B2. OH DB tricep extensions x 10

B3. Double KB Front rack carry x 50m

X 3

C. AMRAP 12 min

Row 300m

6 DB thrusters

9 V-ups/hanging knee raises

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