Friday, June 25, 2021
A. 15 min to complete
Push Press
2 sets of 6 @ 70%
2 sets of 4 @ 75%
2 sets of 2 @ 80%
B. AMRAP 12 min
3 power cleans 115,75
5 front squats 115,75
7 shoulder to overhead 115,75
Run 100m
Masters
A. Front squats x 10,10,10; build
B1. Banded bicep curl x 15-20
B2. OH DB tricep extensions x 10
B3. Double KB Front rack carry x 50m
X 3
C. AMRAP 12 min
Row 300m
6 DB thrusters
9 V-ups/hanging knee raises