Friday, June 3, 2022
A. EMOM 8 min
1 Clean Pull + 1 Power Clean below the knee + 1 hang power clean
building load from 135#/95# to a tough set for the day
B. 12 minute AMRAP
6-9-12-15…
Power Cleans @ 115#/75#
Handstand push-ups
*Run 200m after each set
Masters
A. Complete 3 sets of the following:
A1. Seated barbell Z-press x 10
A2. Farmers walk x 50m
A3. Goblet good mornings x 10
B. 12 min AMRAP
6-9-12-15-18-…..
Single DB hang clean & jerks
Single DB step ups
Row 200m after each set