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Friday, June 3, 2022


A. EMOM 8 min

1 Clean Pull + 1 Power Clean below the knee + 1 hang power clean

building load from 135#/95# to a tough set for the day

B. 12 minute AMRAP

6-9-12-15…

Power Cleans @ 115#/75#

Handstand push-ups

*Run 200m after each set

Masters

A. Complete 3 sets of the following:

A1. Seated barbell Z-press x 10

A2. Farmers walk x 50m

A3. Goblet good mornings x 10

B. 12 min AMRAP

6-9-12-15-18-…..

Single DB hang clean & jerks

Single DB step ups

Row 200m after each set

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