Friday, June 4, 2021
A. For time
600m run
50 Deadlifts 135,95
200m run
40 Burpee box jumps 24,20
200m run
30 handstand push-ups
600m run
Extra credit:
3 sets
21’s DB bicep curls
20 tricep kickbacks
Masters
A. EMOM
Min 1: pendlay row x 10
Min 2: row 10 cal
Min 3: DB bench press x 10
B. FT:
21-15-9
Deadlifts 115-135#
Push-ups
Jog 200m or row 250m after each set