top of page

Friday, June 4, 2021


A. For time

600m run

50 Deadlifts 135,95

200m run

40 Burpee box jumps 24,20

200m run

30 handstand push-ups

600m run

Extra credit:

3 sets

21’s DB bicep curls

20 tricep kickbacks

Masters

A. EMOM

Min 1: pendlay row x 10

Min 2: row 10 cal

Min 3: DB bench press x 10

B. FT:

21-15-9

Deadlifts 115-135#

Push-ups

Jog 200m or row 250m after each set

94 views0 comments

Recent Posts

See All

A. Take 12 minutes to complete 4 sets of the following 12/9 Cal echo bike right into 5 thrusters @ 135#/95# *building load on thrusters to a tough 5 for the day *pace on bike should be tough but repea

A. 25 minute AMRAP Run 800m 150 Double unders or 150 single unders 30 Kb swings @ 70#/53# 20 pull-ups

A. Take 15 minutes to complete the following: Close grip bench press 4 sets 2-3 reps @ 95% of 3RM then complete one more set of Max UB @ 90% of 3RM B. For time 15-12-9 Power Snatches @ 115#/75# 21-15-

bottom of page