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Friday, June 4, 2021


A. For time

600m run

50 Deadlifts 135,95

200m run

40 Burpee box jumps 24,20

200m run

30 handstand push-ups

600m run

Extra credit:

3 sets

21’s DB bicep curls

20 tricep kickbacks


Masters

A. EMOM

Min 1: pendlay row x 10

Min 2: row 10 cal

Min 3: DB bench press x 10

B. FT:

21-15-9

Deadlifts 115-135#

Push-ups

Jog 200m or row 250m after each set

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