• jdh6270

Friday, June 5, 2020


A. Take 12-15 min to complete 3-4 sets:

A1. SA DB OH walking lunge x 20 steps

A2. Barbell z-press @ 20X2 x 8-10

A3. Ring pull-ups @ 20X1 x 5-7

B. AMRAP 12 min

Run 200m

15 push press 95,65

15 box jumps 24,20

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