Friday, June 5, 2020
A. Take 12-15 min to complete 3-4 sets:
A1. SA DB OH walking lunge x 20 steps
A2. Barbell z-press @ 20X2 x 8-10
A3. Ring pull-ups @ 20X1 x 5-7
B. AMRAP 12 min
Run 200m
15 push press 95,65
15 box jumps 24,20
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