top of page

Friday, March 1, 2024

CrossFit Open 24.1

For Time:21 Dumbbell Snatch, arm 1 (50/35 lbs.)21 Burpees over Dumbbell21 Dumbbell Snatch, arm 221 Burpees over Dumbbell15 Dumbbell Snatch, arm 115 Burpees over Dumbbell15 Dumbbell Snatch, arm 215 Burpees over Dumbbell9 Dumbbell Snatch, arm 19 Burpees over Dumbbell9 Dumbbell Snatch, arm 29 Burpees over Dumbbell*15-minute time cap

69 views0 comments

Recent Posts

See All

Thursday, April 25, 2024

For total time Row 1000m/800m 25 burpees Echo Bike 35/23 cals 25 burpees Run 800m rest 3:00 exactly then start with the run and work up the list

Wednesday, April 24, 2024

A. Take 12 minutes to complete the following Push press 4 sets of 2 @ 87.5%-90% of 1RM *Complete a 5 sec pause overhead on the last rep B. Every 2:00 x8 sets (alternating for 4 sets each) set 1,3,5,7-

Tuesday, April 23, 2024

A. Take 15 minutes to build to a heavy single sumo deadlift for the day B. For time 9 DB snatches arm #1 30 Double unders 9 DB snatches arm #2 30 Double unders 15 DB snatches arm #1 60 double unders 1

Commentaires


bottom of page