Friday, March 13, 2020
A. EMOM 12 minutes
min 1: 5-7 Clean grip Romanian deadlifts @ 135#/95# @ 3010
min 2: Strict/banded strict pull-up x 6-10 reps w/ slight pause chin over bar
min 3: weighted RKC plank 30-45 seconds
B. For time
10 Power Snatches @ 115#/75#
50 Walking lunges
8 Power Snatches
40 box-jumps 24"/20"
6 Power Snatches
30 toes to bar
4 Power Snacthes
20 burpees
2 Power Snatches
10 Atomic Sit-ups 45#/25#