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Friday, March 13, 2020

A. EMOM 12 minutes

min 1: 5-7 Clean grip Romanian deadlifts @ 135#/95# @ 3010

min 2: Strict/banded strict pull-up x 6-10 reps w/ slight pause chin over bar

min 3: weighted RKC plank 30-45 seconds

B. For time

10 Power Snatches @ 115#/75#

50 Walking lunges

8 Power Snatches

40 box-jumps 24"/20"

6 Power Snatches

30 toes to bar

4 Power Snacthes

20 burpees

2 Power Snatches

10 Atomic Sit-ups 45#/25#

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