• jdh6270

Friday, March 20, 2020

A.Every 3:00 x4 sets INCREASE pace per set

2 minute AMRAP

Row 250m or Assault Bike 15/12 cals

AMRAP Devil press @ 50#/35# remaining time

B. 10 minute AMRAP

5 Deadlifts @ 225#/155#

10 HSPU

15 toes to bar

20 Walking lunges


AT HOME WOD

8 rounds for time

Run 200m; if you don’t have a 200m mark, run 30sec out and 30sec in

10 jumping squats

20 flutter kicks

30 mountain climbers

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Wednesday, November 25. 2020

THANKSGIVING WEEK SCHEDULE Wednesday 11-25-20 NO 6:30pm class Thursday 11-26-20 Closed HAPPY THANKSGIVING 🍁🦃🍽 Friday 11-27-20 7:15am Masters 8:30 & 9:30am classes ONLY Saturday 11-28-20 8:30 & 9:30

Tuesday, November 24, 2020

THANKSGIVING WEEK SCHEDULE Wednesday 11-25-20 NO 6:30pm class Thursday 11-26-20 Closed HAPPY THANKSGIVING 🍁🦃🍽 Friday 11-27-20 7:15am Masters 8:30 & 9:30am classes ONLY Saturday 11-28-20 8:30 & 9:30

Monday, November 23, 2020

THANKSGIVING WEEK SCHEDULE Wednesday 11-25-20 NO 6:30pm class Thursday 11-26-20 Closed HAPPY THANKSGIVING 🍁🦃🍽 Friday 11-27-20 7:15am Masters 8:30 & 9:30am classes ONLY Saturday 11-28-20 8:30 & 9:30

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