Friday, March 20, 2020

A.Every 3:00 x4 sets INCREASE pace per set

2 minute AMRAP

Row 250m or Assault Bike 15/12 cals

AMRAP Devil press @ 50#/35# remaining time

B. 10 minute AMRAP

5 Deadlifts @ 225#/155#

10 HSPU

15 toes to bar

20 Walking lunges


AT HOME WOD

8 rounds for time

Run 200m; if you don’t have a 200m mark, run 30sec out and 30sec in

10 jumping squats

20 flutter kicks

30 mountain climbers

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