Friday, March 20, 2020
A.Every 3:00 x4 sets INCREASE pace per set
2 minute AMRAP
Row 250m or Assault Bike 15/12 cals
AMRAP Devil press @ 50#/35# remaining time
B. 10 minute AMRAP
5 Deadlifts @ 225#/155#
10 HSPU
15 toes to bar
20 Walking lunges
AT HOME WOD
8 rounds for time
Run 200m; if you don’t have a 200m mark, run 30sec out and 30sec in
10 jumping squats
20 flutter kicks
30 mountain climbers