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Friday, March 25, 2022


A. EMOM 12 min

min 1: 3-5 bar muscle ups

Min 2: 10 DB bench press

Min 3: ghd sit-ups x 12-15

B. 10 min AMRAP

Buy-in: 750/650m row

Then: AMRAP

10 handstand push-ups

10 hang power cleans 135,95


Masters

A1. Incline DB bench press x 10

A2. 30-45sec goblet wall sit

A3. 25 abmat sit-ups or 15 ghd sit-ups

X 3 sets

C. AMRAP 12 min

200m row

16 alt DB snatch

8 box jumps

D. 2-3 sets

50 banded tricep extensions

12 DB bicep hammer curls

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