Friday, March 25, 2022
A. EMOM 12 min
min 1: 3-5 bar muscle ups
Min 2: 10 DB bench press
Min 3: ghd sit-ups x 12-15
B. 10 min AMRAP
Buy-in: 750/650m row
Then: AMRAP
10 handstand push-ups
10 hang power cleans 135,95
Masters
A1. Incline DB bench press x 10
A2. 30-45sec goblet wall sit
A3. 25 abmat sit-ups or 15 ghd sit-ups
X 3 sets
C. AMRAP 12 min
200m row
16 alt DB snatch
8 box jumps
D. 2-3 sets
50 banded tricep extensions
12 DB bicep hammer curls