Friday, March 26, 2021

Open 21.3

For total time:

15 front squats

30 toes-to-bars

15 thrusters

Then, rest 1 minute before continuing with:

15 front squats

30 chest-to-bar pull-ups

15 thrusters

Then, rest 1 minute before continuing with:

15 front squats

30 bar muscle-ups

15 thrusters

Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3.

95,65 lb. for the front squats and thrusters

Time cap 15 min.

Complete the following complex for max load:

1 deadlift

1 clean

1 hang clean

1 jerk

Time begins immediately following the completion of 21.3.

Time cap: 7 min.

Due to limited space and the nature of the movements involved in Open 21.3 and 21.4, we are posting a complimentary workout for those of you that did not actually sign up online for the Open.

A. 15 min time cap 95,65

15 front squats

30 pushups

400m run

Rest 1 min

15 front squats

30 push press

400m run

Rest 1 min

15 front squats

30 handstand pushups

400m run