Friday, March 27, 2020 Day 5 of Covid-19 shutdown

Friday

A. 8 min AMRAP

15 Plank jacks

12 jumping lunges

Then immediately:

run 800m

Directly into:

8 min AMRAP

10 plank ups

20 sumo squats

B. 3 sets

20 Russian twists

10/leg SL glute bridge with pause at top

  • May add weight to either or both of these movements

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