Friday, March 27, 2020 Day 5 of Covid-19 shutdown
Friday
A. 8 min AMRAP
15 Plank jacks
12 jumping lunges
Then immediately:
run 800m
Directly into:
8 min AMRAP
10 plank ups
20 sumo squats
B. 3 sets
20 Russian twists
10/leg SL glute bridge with pause at top
May add weight to either or both of these movements