Friday, March 5, 2021
A. EMOM 8 min
2 below the knee hang snatch; build to a heavy set
B. 2 sets
40 OHS 65/45
30 pull-ups
20 barfacing burpees
10 wall walks
Rest walk exactly 3:00 then again starting with wall walks and going up the list
Masters
A. EMOM 7 min
Build to a HEAVY double hang clean
A. 2 rounds for time **14 min time cap*
30 air squats
30 box steps
20 hang power cleans
20 hand release push-ups
10 shoulder to overhead
10 burpees