top of page

Friday, March 5, 2021


A. EMOM 8 min

2 below the knee hang snatch; build to a heavy set

B. 2 sets

40 OHS 65/45

30 pull-ups

20 barfacing burpees

10 wall walks

Rest walk exactly 3:00 then again starting with wall walks and going up the list


Masters

A. EMOM 7 min

Build to a HEAVY double hang clean

A. 2 rounds for time **14 min time cap*

30 air squats

30 box steps

20 hang power cleans

20 hand release push-ups

10 shoulder to overhead

10 burpees

73 views0 comments

Recent Posts

See All

A. Take 12 minutes to complete 3 sets of the following A1. Front rack reverse lunge x16-20 reps; building load from 95#/65# A2. Strict Mixed grip pull-up  x 4-6.4-6 reps (switch grip after first clust

5 rounds for time w/a partner 30/20 cal EB 30 Box Jump Overs 24,20 30 alternating push-ups 30 Back Squats 115,75

A. EMOM 5 min 1 Slow to knee snatch pull + 1 Slow to knee Power Snatch B. EMOM 5 min 1 Snatch Pull + 1 Below knee hang power Snatch -building load from 95#/65# if perfect B. 10 minute AMRAP 6 strict H

bottom of page