Friday, March 5, 2021


A. EMOM 8 min

2 below the knee hang snatch; build to a heavy set

B. 2 sets

40 OHS 65/45

30 pull-ups

20 barfacing burpees

10 wall walks

Rest walk exactly 3:00 then again starting with wall walks and going up the list


Masters

A. EMOM 7 min

Build to a HEAVY double hang clean

A. 2 rounds for time **14 min time cap*

30 air squats

30 box steps

20 hang power cleans

20 hand release push-ups

10 shoulder to overhead

10 burpees

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