Friday, March 6, 2020
A. Take 12 min. to alternate between the following movements for 3 sets
A1. SL barbell glute bride x 10/leg
A2. 100m FR Dbl KB carry; HEAVY
A3. Wtd FLR x 60sec
B. 5 rounds for time
Run 200m
15 kettlebell swings 53,35
5/arm SA KB push press