Friday, March 6, 2020

A. Take 12 min. to alternate between the following movements for 3 sets

A1. SL barbell glute bride x 10/leg

A2. 100m FR Dbl KB carry; HEAVY

A3. Wtd FLR x 60sec

B. 5 rounds for time

Run 200m

15 kettlebell swings 53,35

5/arm SA KB push press

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