Friday, May 12, 2023
A. 1 Pause above knee power clean + 1 Power Clean
EMOM x10 minutes
-building load from 135#/95# to a tough set for the day
B. 8 minute AMRAP
12 toes to bar
9 Power Cleans @ 115#/75#
3 Wall walks
Masters
A. EMOM 12 min
min 1: bike erg 30sec HARD but repeatable effort
min 2: 10/arm DB hammer curls
min 3: single DB OH tricep extension x 12-15
min 4: goblet wall sit x 30sec
B. Tabata the following:
:20 work/:10 rest x 8 sets/movement
Row
Sit-ups
KB swings
Push-ups