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Friday, May 12, 2023


A. 1 Pause above knee power clean + 1 Power Clean

EMOM x10 minutes

-building load from 135#/95# to a tough set for the day

B. 8 minute AMRAP

12 toes to bar

9 Power Cleans @ 115#/75#

3 Wall walks


Masters

A. EMOM 12 min

    min 1: bike erg 30sec HARD but repeatable effort

     min 2: 10/arm DB hammer curls

     min 3: single DB OH tricep extension x 12-15

     min 4: goblet wall sit x 30sec

B. Tabata the following:

     :20 work/:10 rest x 8 sets/movement

      Row

      Sit-ups

      KB swings

      Push-ups

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