• jdh6270

Friday, May 15, 2020

Due to Covid-19 restrictions we are limiting the number of people in the gym at any one time. In order to due this, we are requiring everyone sign up for a time slot. The link to sign up is below. We will also be doing temperature checks upon entry, so please come in the front door when you arrive.


A. Take 12 min to complete 3-4 sets of the following:

A1. Goblet squats @ 32X1 x 8-10

A2. Side plank rotations x 10/side

A3. Wtd FLR x 45-60sec

B. 3 rounds

30 cal AB or 30 cal row or run 600m

20 Alt pistols

15 toes to bar


At home workout

A. 4 rounds

600m run

20 Alt pistols

15 v-ups


https://www.signupgenius.com/go/8050D4BADA72AAAF85-friday1

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Saturday, November 21, 2020

Complete with a partner the following: 100 cal AB or row 100 deadlifts 225,155 100 box jumps 24,20 100 pull-ups Partners may partition reps any way you like. Only one partner working at a time

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