Friday, May 15, 2021
A. In 15 min complete
Push press
x5 @ 75%
x5 @ 78%
x3 @ 83%
x3 @ 85%
x1 @ 88%
x1 @ 90%-93% (individuals choice based on feel but cap @ 93%)
B. For time *15 min time cap
12-9-6-3-6-9-12
Deadlift 225,155
Box jumps
Handstand push-ups
Masters
A. Take 12 min to build to a HEAVY double power clean
B. AMRAP 12 min
10 DB hang clean & jerks
20 jump rope
300m row