A. In 15 min complete
Push press
x5 @ 75%
x5 @ 78%
x3 @ 83%
x3 @ 85%
x1 @ 88%
x1 @ 90%-93% (individuals choice based on feel but cap @ 93%)
B. For time *15 min time cap
12-9-6-3-6-9-12
Deadlift 225,155
Box jumps
Handstand push-ups
Masters
A. Take 12 min to build to a HEAVY double power clean
B. AMRAP 12 min
10 DB hang clean & jerks
20 jump rope
300m row
A. Take 12 minutes to complete 3 sets of the following A1. Front rack reverse lunge x16-20 reps; building load from 95#/65# A2. Strict Mixed grip pull-upĀ x 4-6.4-6 reps (switch grip after first clust
5 rounds for time w/a partner 30/20 cal EB 30 Box Jump Overs 24,20 30 alternating push-ups 30 Back Squats 115,75
A. EMOM 5 min 1 Slow to knee snatch pull + 1 Slow to knee Power Snatch B. EMOM 5 min 1 Snatch Pull + 1 Below knee hang power Snatch -building load from 95#/65# if perfect B. 10 minute AMRAP 6 strict H