Friday, May 15, 2021


A. In 15 min complete

Push press

x5 @ 75%

x5 @ 78%

x3 @ 83%

x3 @ 85%

x1 @ 88%

x1 @ 90%-93% (individuals choice based on feel but cap @ 93%)

B. For time *15 min time cap

12-9-6-3-6-9-12

Deadlift 225,155

Box jumps

Handstand push-ups

Masters

A. Take 12 min to build to a HEAVY double power clean

B. AMRAP 12 min

10 DB hang clean & jerks

20 jump rope

300m row

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