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Friday, May 20, 2022

Friday

A. 1 Power Clean + 2 Hang Power Clean + 3 Front squat

Every 2:00 x5 sets

-building load from 135#/95# to a tough set for the day

B. 3 rounds for time

75 Double unders or 75 single unders

15 Power Cleans @ 135#/95#

5 wall walks

Masters

A. 4 sets:

A1. Barbell glute bridge x 10; pause at top

A2. SA DB bench press @ 30X1 x 10/arm

A3. Side plank x 30sec/side

B. Amrap 15 min

10 ring rows

15 push-ups

20 air squats

Row 200m or run 200m

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