Friday, May 20, 2022
Friday
A. 1 Power Clean + 2 Hang Power Clean + 3 Front squat
Every 2:00 x5 sets
-building load from 135#/95# to a tough set for the day
B. 3 rounds for time
75 Double unders or 75 single unders
15 Power Cleans @ 135#/95#
5 wall walks
Masters
A. 4 sets:
A1. Barbell glute bridge x 10; pause at top
A2. SA DB bench press @ 30X1 x 10/arm
A3. Side plank x 30sec/side
B. Amrap 15 min
10 ring rows
15 push-ups
20 air squats
Row 200m or run 200m