Friday, May 20, 2022

Friday

A. 1 Power Clean + 2 Hang Power Clean + 3 Front squat

Every 2:00 x5 sets

-building load from 135#/95# to a tough set for the day

B. 3 rounds for time

75 Double unders or 75 single unders

15 Power Cleans @ 135#/95#

5 wall walks

Masters

A. 4 sets:

A1. Barbell glute bridge x 10; pause at top

A2. SA DB bench press @ 30X1 x 10/arm

A3. Side plank x 30sec/side

B. Amrap 15 min

10 ring rows

15 push-ups

20 air squats

Row 200m or run 200m

95 views0 comments

Recent Posts

See All

For Time w/ a partner 50 SA DB devils press 50,35 400 meter Run/row 500m 100 Sit ups 400m Run/row 500m 150 Walking Lunges 400m Run/row 500m 200 Double unders 400 meter Run/row 500m 150 Walking Lunges

No 6:30pm class today ***July 4th weekend schedule*** Friday, July 1 No 6:30pm class Saturday, July 2 8:30 & 9:30 Sunday, July 3 No open gym Monday, July 4 8:30 & 9:30 only A. 1 Squat clean + 3-5 Shou

***July 4th weekend schedule*** Friday, July 1 No 6:30pm class Saturday, July 2 8:30 & 9:30 Sunday, July 3 No open gym Monday, July 4 8:30 & 9:30 only 10 rounds for time Run 200m 15 Ab mat sit-ups 10