Friday, May 21, 2021


A. Push press

In 15 min complete

x5 @ 75%

x4 @ 80%

x3 @ 85%

x2 @ 90%

x1 @ 92.5%-95%

B. For time

“Running Karen”

150 wall ball 20,14

Every 3:00 run 200m with med ball

**18 min time cap**

**after the 12 min mark, no more runs**

Masters

A. Power clean x 3,3,2,2,1,1; work up to a HEAVY single

B. 3 sets

:20-:30 side plank/side

OH DB carry x 30m

DB upright row x 10

C. AMRAP 8 min

10 Alt DB snatch

100m jog or 125m row

5 no push-up burpees

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