• jdh6270

Friday, May 22, 2020

Friday

Due to Covid-19 restrictions we are limiting the number of people in the gym at any one time. In order to due this, we are requiring everyone sign up for a time slot. The link to sign up is below. We will also be doing temperature checks upon entry, so please come in the front door when you arrive.

A. Take 10 min to build to a HEAVY set of 2 hang power cleans

B. AMRAP 2 min

Row 250m or AB 15/12cal

As many burpees as possible in remaining of 2 min

Rest 2 min

50 wall ball 30,20

40 double unders

30 handstand push-ups

20 box jumps 24,20

10 hang power cleans 165,115

Rest 2 min

AMRAP 2 min

Row 250m or AB 15/12cal

As many burpees as possible in remaining time

https://www.signupgenius.com/go/8050D4BADA72AAAF85-friday2

154 views0 comments

Recent Posts

See All

Wednesday, May 12, 2021

A. In 15 min complete Front squat x3 @ 80% x2 @ 85% x1 @ 90% x3 @ 83% x2 @ 88% x1 @ 93% B. 12 min AMRAP 8 pistols 12 toe to bar 200m run Masters A. Complete 3 sets of the following: A1. Barbell good m

Tuesday, May 11, 2021

A. Take 12-15 min to complete the following: 20-16-12-8 DB renegade row/arm Front foot elevated goblet split squat/leg :60 wtd FLR B. 15 min time cap 75 Cleans 135,95 300 double unders *partition any

Saturday, May 8, 2021

AMRAP with partner 30 min 50 double unders 400m run 30 med ball sit-ups 20,14 200m farmers walk 70/h,53/h 10 wall walks