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Friday, May 22, 2020

Friday

Due to Covid-19 restrictions we are limiting the number of people in the gym at any one time. In order to due this, we are requiring everyone sign up for a time slot. The link to sign up is below. We will also be doing temperature checks upon entry, so please come in the front door when you arrive.

A. Take 10 min to build to a HEAVY set of 2 hang power cleans

B. AMRAP 2 min

Row 250m or AB 15/12cal

As many burpees as possible in remaining of 2 min

Rest 2 min

50 wall ball 30,20

40 double unders

30 handstand push-ups

20 box jumps 24,20

10 hang power cleans 165,115

Rest 2 min

AMRAP 2 min

Row 250m or AB 15/12cal

As many burpees as possible in remaining time

https://www.signupgenius.com/go/8050D4BADA72AAAF85-friday2

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