Friday
Due to Covid-19 restrictions we are limiting the number of people in the gym at any one time. In order to due this, we are requiring everyone sign up for a time slot. The link to sign up is below. We will also be doing temperature checks upon entry, so please come in the front door when you arrive.
A. Take 10 min to build to a HEAVY set of 2 hang power cleans
B. AMRAP 2 min
Row 250m or AB 15/12cal
As many burpees as possible in remaining of 2 min
Rest 2 min
50 wall ball 30,20
40 double unders
30 handstand push-ups
20 box jumps 24,20
10 hang power cleans 165,115
Rest 2 min
AMRAP 2 min
Row 250m or AB 15/12cal
As many burpees as possible in remaining time