Friday, May 27, 2022
A. 5 rounds for time
Run 200m
12 thrusters @ 95#/65#
3 wall walks
B. 3 sets for quality
15 DB lateral raises
15 DB hammer curls
Masters
A. 3 sets
A1. DB death March x 8 steps/leg
A2. DB SA bent over row x 10/arm
A3. Barbell strict press from rack x 10; build to a tough set
B. 12 min AMRAP
10 cal row
15 sit-ups
20 DB snatches