Friday, May 27, 2022


A. 5 rounds for time

Run 200m

12 thrusters @ 95#/65#

3 wall walks

B. 3 sets for quality

15 DB lateral raises

15 DB hammer curls


Masters

A. 3 sets

A1. DB death March x 8 steps/leg

A2. DB SA bent over row x 10/arm

A3. Barbell strict press from rack x 10; build to a tough set

B. 12 min AMRAP

10 cal row

15 sit-ups

20 DB snatches

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