Friday, May 29, 2020


We are requiring anyone that comes into the gym sign in at the front desk each day with your name and time you are there. There will be a clipboard on the desk for you to sign.

We are still going to practice social distancing as well as cleaning all equipment prior to putting it away. Here are guidelines sent out from the governor of TN:

Minimum: Question customers regarding COVID-19 symptoms

  • Have you been in close contact with a confirmed case of COVID-19?

  • Are you experiencing a cough, shortness of breath, or sore throat?

  • Have you had a fever in the last 48 hour

Therefore, if you have experienced any of the above, please do not come into the gym.

A. Every 90 sec complete the following for 8 sets;

1 snatch deadlift + 1 snatch high pull + 1 squat snatch; build every 2 sets

B. 5 rounds for time

Run 200m

10 push press 115,75

15 deadlifts 115,75

75 views0 comments

Recent Posts

See All

For time with a Partner 50 Power Cleans @ 135#/95# Run 400m together 75 synchro air squats Run 400m 100 Alternating push-ups Run 400m 75 synchro air squats Run 400m 50 Power Cleans @ 135#/95#

A. EMOM 12 minutes min 1- Farmers walk 50m @ 70#/53# per hand min 2- Row 12/10 cals min 3-8-10 standing barbell strict press @ 95#/65# B. 3 rounds for time Run 200m 12 Burpees 15 toes to bar 18 s2oh @

A.12 minute AMRAP 12 Kb swings @ 53#/35# 18 Ab mat sit-ups 24 walking lunges B. Echo bike 25 seconds HARD effort rest walk 2-3 min btw sets x3-4 sets Extra credit: 3 sets: Ring mountain climbers x 20-