top of page

Friday, May 29, 2020

We are requiring anyone that comes into the gym sign in at the front desk each day with your name and time you are there. There will be a clipboard on the desk for you to sign.

We are still going to practice social distancing as well as cleaning all equipment prior to putting it away. Here are guidelines sent out from the governor of TN:

Minimum: Question customers regarding COVID-19 symptoms

  • Have you been in close contact with a confirmed case of COVID-19?

  • Are you experiencing a cough, shortness of breath, or sore throat?

  • Have you had a fever in the last 48 hour

Therefore, if you have experienced any of the above, please do not come into the gym.

A. Every 90 sec complete the following for 8 sets;

1 snatch deadlift + 1 snatch high pull + 1 squat snatch; build every 2 sets

B. 5 rounds for time

Run 200m

10 push press 115,75

15 deadlifts 115,75

75 views0 comments

Recent Posts

See All

Friday, March 1, 2024

CrossFit Open 24.1 For Time:21 Dumbbell Snatch, arm 1 (50/35 lbs.)21 Burpees over Dumbbell21 Dumbbell Snatch, arm 221 Burpees over Dumbbell15 Dumbbell Snatch, arm 115 Burpees over Dumbbell15 Dumbbell

Thursday, February 29, 2024

For total time Run 800m or row 1000m/800m + 6 rounds 5 front squats @ 135#/95# 10 Deadlifts @ 135#/95# 15 Ab mat sit-ups + Run 800m or Row 1000m/800m

Wednesday, February 28, 2024

A. Take 15 minutes to complete 4 sets of the following A1. Push Press x 5 reps w/ 2 sec pause overhead each rep A2. weighted strict pronated pull-up x3-4 reps or max strict reps in 45 seconds A3. Side

bottom of page