A. 1 Power Clean + 1 Hang Power Clean + Front squat x5,4,3,2,1
Every 2:00 x5 sets
-building load from 165#/110#
B. 7 rounds for time
7 Box-jumps on and over 24"/20"
5 Deadlifts @ 245#/165#
3 Wall walks
12 minute time cap
Masters
A. Complete 3 sets
A1. Dual DB FR goblet squats @ 30X1 x 8-10; strict tempo
A2. Dual DB bent over flies
A3. Dual DB lateral raise
A4. Banded tricep pushdowns x 25
C. For time
10-20-30
SA DB alt snatch
Single DB step ups
50 single unders after each set