Friday, May 6, 2022
A. EMOM 10 min
Slow Pull power snatch x1/ Hang Power Snatch x2; building load from 105#/65#
B. For time
120 Wall ball 20#/14#
*Every drop of the ball or stopping the cycle complete
10 Kb swings @ 70#/53#
*If you think you might be able to go UB for 120, do the 30#/20# for 100 reps
Masters
A. Front squats @ 20X1 x 8 for 4 sets; build to a tough set
B1. Supinated pendlay row @ 20X2 x 10
B2. Barbell floor chest press x 10
C. For time
21-15-9
Thrusters 95,65
Hanging knee raises or ghd situps
Row 250m after each set