Friday, May 7, 2021


A. Push press in 15 complete

2 sets of 5 reps @ 70%-75% with a pause in dip each rep

1 set of 5 @ 80%

2 sets of 3 @ 85%

B. AMRAP 10 min

1-2-3-4-5-6-7-8 ..... etc

Power cleans 165,115

Box jumps 30,24

Masters

A. 1 hang clean pull + 1 Hang squat clean x 8 sets; build to a heavy set

B. For time

500m row

25 air squats

:60 FLR; may add weight

20 cal AB

25 hand release push-ups; on knees if needed

25 air squats

500m row

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