A. Push press in 15 complete
2 sets of 5 reps @ 70%-75% with a pause in dip each rep
1 set of 5 @ 80%
2 sets of 3 @ 85%
B. AMRAP 10 min
1-2-3-4-5-6-7-8 ..... etc
Power cleans 165,115
Box jumps 30,24
Masters
A. 1 hang clean pull + 1 Hang squat clean x 8 sets; build to a heavy set
B. For time
500m row
25 air squats
:60 FLR; may add weight
20 cal AB
25 hand release push-ups; on knees if needed
25 air squats
500m row