• jdh6270

Friday, November 1, 2019

Open 20.4

For time:

30 box jumps, 24 in.

15 clean and jerks, 95 lb.

30 box jumps, 24 in.

15 clean and jerks, 135 lb.

30 box jumps, 24 in.

10 clean and jerks, 185 lb.

30 single-leg squats

10 clean and jerks, 225 lb.

30 single-leg squats

5 clean and jerks, 275 lb.

30 single-leg squats

5 clean and jerks, 315 lb.

Time cap: 20 minutes

53 views

Recent Posts

See All

Friday, September 18, 2020

A. Take 12 min to alternate between the following movements for 3-4 sets A1. DB renegade row x 16 A2. Ring push-ups x 8-10 A3. Rear foot elevated split squat @ 30X1 x 8/leg 8/leg; build B. For time 21

Thursday, September 17, 2020

A. EMOM 12 min min 1: 30-45 double unders min 2: seated barbell z-press x 10 @ 20X1 Min 3: wtd FLR x 45sec B. 10 min AMRAP Row 250m 10 box jumps 30,24 10 wtd Russian twists 35,26 Rest 3 min AMRAP 10 m

Wednesday, September 16, 2020

A. Every 90 sec alternate between the following movements to complete 4 sets of each: A1. Double DB/KB OH carry x 30m A2. Barbell Romanian deadlifts @ 30X1 x 8-10; build B. “Helen” 3 rounds for time R

CONTACT US

WRITE OR CALL US IF YOU HAVE MORE QUESTIONS!

©2019 BY BIG DURTY DESIGNS. CREATED WITH WIX.COM