Friday, November 11, 2022 Veterans Day


Veterans Day

**Reminder, No 6:30pm class**

“21 Guns”

AMRAP 21 min

400m run

21 push-ups

21 box-jumps 24/20

15 pull-ups

9 burpees

Masters

“21 Guns”

21 min AMRAP

400m row

21 push-ups

21 box steps

15 ring rows

9 no push-up burpees

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