Friday, November 20, 2020


A. EMOM 8 min

1 power snatch + 2 overhead squats; build

B. For time:

Run 800

20 squat cleans 155,105

Run 400m

40 handstand push-ups

Run 200m

20 hang squat snatches 115,75


Masters 7:15am

A. From rack: 5 back squats x 4 sets, build if form is good

B. 12 min AMRAP

5 Banded or rack pull ups

10 Wall balls

20 Hanging knee raises

30 Air squats

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