Friday, November 27, 2020

Friday

ONLY 8:30 & 9:30am classes

NO afternoon classes today


For time complete w/partner

600m partner run

+

3 rounds

25 thrusters 115#/75#

25 toes to bar

+

600m partner run

+

2 rounds

50 cal row/50 cal AB

25 burpee box-jump overs 24,20

+

600m partner run

+

1 round

60 clean & jerks 115/75

60 Handstand push-ups

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