Friday, November 27, 2020
Friday
ONLY 8:30 & 9:30am classes
NO afternoon classes today
For time complete w/partner
600m partner run
+
3 rounds
25 thrusters 115#/75#
25 toes to bar
+
600m partner run
+
2 rounds
50 cal row/50 cal AB
25 burpee box-jump overs 24,20
+
600m partner run
+
1 round
60 clean & jerks 115/75
60 Handstand push-ups