Friday, November 6, 2020


A. EMOM 8 min

1 clean pull + 1 power clean + 1 front squat; build

B. For time

15 HSPU

50 DB box steps 50,35/24,20

15 HSPU

50 kettlebell swings 70,53

15 HSPU

50 SA DB OH walking lunges 50,35

15 HSPU

50 toes to bar

Masters 7:15am

A. Intro to strict muscle up

B. Partner wod

3 rounds for time; split reps any way you like

AB 30 cal

30 ring rows

30 push-ups

30 box jumps/step ups

30m double DB OH carry

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