A. EMOM 8 min
1 clean pull + 1 power clean + 1 front squat; build
B. For time
15 HSPU
50 DB box steps 50,35/24,20
15 HSPU
50 kettlebell swings 70,53
15 HSPU
50 SA DB OH walking lunges 50,35
15 HSPU
50 toes to bar
Masters 7:15am
A. Intro to strict muscle up
B. Partner wod
3 rounds for time; split reps any way you like
AB 30 cal
30 ring rows
30 push-ups
30 box jumps/step ups
30m double DB OH carry