Friday, October 2, 2020

A. Every 90sec x 4 sets each, complete/

A1. AMRAP thrusters in 30sec 95,65

A2. Farmers walk x 50m 70/h,53/h

B. For time

800m run

60 wall ball 30,20

40 toe to bar

20 burpees

Masters 7:15am

A. EMOM 8 min

Min 1: tabata balance w/Romanian Single leg deadlift; no weight; left leg

Min 2: tabata balance w/Romanian single leg deadlift; no weight; right leg

B. 2 push press + 2 push jerks x 5 sets; build only if form stays good

C. AMRAP 5 min

10 DB/bench floor press

20 box jumps/steps

Rest 3 min

AMRAP 5 min

Row 150m

5 no push-up burpees

10 squats

99 views0 comments

Recent Posts

See All

A. in 12 minutes complete 10-8-6-4-2 Strict Press; building load from 105#/65# 20-16-12-8-4 DB renegade row @ 50#/35# per hand B. 2 minute AMRAP 15 Box-jumps 24"/20" 15 push press @ 95#/65# AMRAP barf

A. Squat Clean Take 15 minutes to build to a 1RM for the day B. For time Run 200m 50 DB snatches @ 50#/35# Run 200m 40 Wall ball 30#/20# Run 200m 30 HSPU Run 200m 18 minute time cap Masters Monday A.

**No 8:30 & 9:30 classes today. We will have open gym from 7:30-9:00am. We will be at the fundraiser Burpees for Babies at the Fountains at Gateway. It will benefit Portico Pregnancy Center. If you ar