Friday, October 2, 2020


A. Every 90sec x 4 sets each, complete/

A1. AMRAP thrusters in 30sec 95,65

A2. Farmers walk x 50m 70/h,53/h

B. For time

800m run

60 wall ball 30,20

40 toe to bar

20 burpees

Masters 7:15am

A. EMOM 8 min

Min 1: tabata balance w/Romanian Single leg deadlift; no weight; left leg

Min 2: tabata balance w/Romanian single leg deadlift; no weight; right leg

B. 2 push press + 2 push jerks x 5 sets; build only if form stays good

C. AMRAP 5 min

10 DB/bench floor press

20 box jumps/steps

Rest 3 min

AMRAP 5 min

Row 150m

5 no push-up burpees

10 squats

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