A. Every 90sec x 4 sets each, complete/
A1. AMRAP thrusters in 30sec 95,65
A2. Farmers walk x 50m 70/h,53/h
B. For time
800m run
60 wall ball 30,20
40 toe to bar
20 burpees
Masters 7:15am
A. EMOM 8 min
Min 1: tabata balance w/Romanian Single leg deadlift; no weight; left leg
Min 2: tabata balance w/Romanian single leg deadlift; no weight; right leg
B. 2 push press + 2 push jerks x 5 sets; build only if form stays good
C. AMRAP 5 min
10 DB/bench floor press
20 box jumps/steps
Rest 3 min
AMRAP 5 min
Row 150m
5 no push-up burpees
10 squats