Friday, October 4, 2019
A. 3 sets
AB 10 cal/row 250/run 200
5-7 goblet squats 53,35
10 scapula push-ups
5-7 KBS 53,35
B. 16 min AMRAP
10-20-30...
Wall ball 30,20
Toes to bar
DB snatches 50/35
The athlete must rest exactly 1 minute after they complete each set before starting next set of wall ball