Friday, October 4, 2019

A. 3 sets

AB 10 cal/row 250/run 200

5-7 goblet squats 53,35

10 scapula push-ups

5-7 KBS 53,35

B. 16 min AMRAP

10-20-30...

Wall ball 30,20

Toes to bar

DB snatches 50/35

The athlete must rest exactly 1 minute after they complete each set before starting next set of wall ball

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