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Friday, September 11, 2020


“9/11 Tribute Wod”

AMRAP 21 minutes

Row 2001m

Then in remaining time complete AMRAP

9 overhead squats 115/75

11 bar facing burpees

Masters Class 7:15am

Patriot Day Tribute Wod for Flight 77 & Pentagon, U.S. Navy Commander Rob Schlegel

For total time:

Row 2001m

Then:

7 rounds

7 push-ups

7 sit-ups

7 ring rows

7 air squats

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