Friday, September 11, 2020
“9/11 Tribute Wod”
AMRAP 21 minutes
Row 2001m
Then in remaining time complete AMRAP
9 overhead squats 115/75
11 bar facing burpees
Masters Class 7:15am
Patriot Day Tribute Wod for Flight 77 & Pentagon, U.S. Navy Commander Rob Schlegel
For total time:
Row 2001m
Then:
7 rounds
7 push-ups
7 sit-ups
7 ring rows
7 air squats