Friday, September 16, 2022
A. Take 15 minutes to complete 4 sets of the following
  A1. 4-6 push press taken from the ground 135#/95#+
  A2. Max strict pull-ups in 45 seconds
  A3. FLR on floor weighted 45-60 seconds
B. 3 minute AMRAP
  Run 200m
  8 Power Cleans @ 155#/105#
  AMRAP wall walks remaining time
rest 1:00
Stop when you complete 25 wall walks or cap @ 4 sets
Masters
A. Complete 4 sets
   A1: DB renegade rows x 8-10/arm
   A2: 10/arm DB bicep hammer curls
   A3: 15 OH DB triceps extensions
   A4: 10 goblet reverse lunges
B. 12 min AMRAP
   Row 200m
   25 air squats
   15 med ball overhead sit-ups