Friday, September 18, 2020
A. Take 12 min to alternate between the following movements for 3-4 sets
A1. DB renegade row x 16
A2. Ring push-ups x 8-10
A3. Rear foot elevated split squat @ 30X1 x 8/leg
8/leg; build
B. For time
21-15-9
Power snatch 95,65
Toe to bar
Run 400m before each set
Masters 7:15am
A. From rack
3 back squats x 4 sets; build only if form is good
B. 8 min AMRAP
10 sumo deadlift high-pulls
10 burpees
30 single unders or 30 sec DU practice