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Friday, September 20, 2019

A. Take 12 min to alternate between the following two movements to complete 4 sets:

A1. Thera band goblet squats @ 30X1 x 10 reps

A2. Ring FLR x 45-60sec

B. For time 16 min time cap

60 wall ball 20/14

30 ground to overhead 95/65

40 wall ball 20/14

20 ground to overhead 135/95

20 wall ball

10 ground to overhead 155/105

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