Friday, September 20, 2019
A. Take 12 min to alternate between the following two movements to complete 4 sets:
A1. Thera band goblet squats @ 30X1 x 10 reps
A2. Ring FLR x 45-60sec
B. For time 16 min time cap
60 wall ball 20/14
30 ground to overhead 95/65
40 wall ball 20/14
20 ground to overhead 135/95
20 wall ball
10 ground to overhead 155/105