Friday, September 23, 2022


A. Power Snatch

death by @ 115#/75#

-cap @ 10 minutes

B. For time

Run 400m

30 thrusters @ 65#/45#

20 CTB pull-ups

10 Wall walks

20 CTB pull-ups

30 thrusters @ 65#/45#

Run 400m


Masters

A. Row 200m or Bike 10 cal; rest 1 min x 4 sets

B1. Goblet Wall sit x 30-45sec

B2. Barbell pendlay row x 10

X 3 sets

C. 3 Rounds for time

     30 walking lunges

     20 push-ups

     10 OH med ball sit-ups

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