• jdh6270

Friday, September 25, 2020


A. “Kelly”

5 rounds for time

Run 400m

30 box jumps 24,20

30 wall ball 20,14

Masters 7:15am

A. From rack; front squats x 4 for 5 sets; add weight if form is good

B. 12 min AMRAP

Row 150m

16 single arm DB hang clean & jerks

10 toes to bar or knee raises

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