Friday, September 25, 2020
A. “Kelly”
5 rounds for time
Run 400m
30 box jumps 24,20
30 wall ball 20,14
Masters 7:15am
A. From rack; front squats x 4 for 5 sets; add weight if form is good
B. 12 min AMRAP
Row 150m
16 single arm DB hang clean & jerks
10 toes to bar or knee raises