Friday, September 26, 2019


A. Take 12 min to work through 3 sets of the following:

Row 15 cal or AB 10 cal

8-10 scapula push-ups

8-10 power cleans 45,35


B. 12 minute AMRAP

Row 12/9 Cals

6 barfacing burpees

12 power cleans 135/95

6 barfacing burpeesI

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